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Upcoming Events
and Workshops - Please pre-register for all events at Soul
Fitness Yoga Studio in Fort Worth, Texas.
Online: Click on Sign up Now below each event
description
By email: shelley@soul-fitness.com
By phone: 817-738-7685
In person: 1901 Montgomery St., Fort Worth, TX 76107
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Iyengar Yoga
Workshop with Randy Just
May 10th
1:30-3:30
$30/class
Iyengar yoga emphasizes posture and the development of balance
and alignment. To support students’ explorations of postures,
Iyengar yoga makes use of a wide variety of props. The
precision of Iyengar yoga is a necessary compliment that will
serve to enhance your practice.
Randy is the director of B. K S. Iyengar Yoga Studio of Dallas.
His study of Yoga began in the 70’s, by the mid 80’s he extended
his knowledge by becoming a devoted student of Iyengar Yoga.
Randy’s innate sense of humor coupled with an insightful
understanding of Iyengar Yoga will both inspire and challenge
you enhancing the depth, clarity and focus of your practice.
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The
DONA Class
(aka The Donation Class) 
Sundays with Lauren Doeren
3:15-4:45 pm
Come
prepare your body & soul for the work week with Lauren on
Sundays from 3:15 - 4:45 pm at Soul Fitness Yoga. Lauren is
guiding a Mixed Level Hatha Yoga practice to support her 200
hour Registered Yoga Teacher certification. Any cash donation
received through June will fund her training. Regular
membership rates do not apply – this is a DONA class – for
donation only.
Join
us!!
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4 Week
Beginner Yoga Series
With Dr. Heather
Andersen, D.O.
April 30th, May 7th, 14th, and 21st
6:30-8:00 pm
$80.00 for the
series (no drop ins)
$150.00 for the series plus 8 class pass (save $26 dollars!)
This
series is strongly recommended for all of those new to yoga as well as
those who would like to deepen their understanding of the yoga process.
We will introduce you to simple yoga postures, how yoga classes are
generally structured and how to make your practice safe. Questions
and discussion are encouraged. You will be introduced to:
* breathing technique
* body alignment and form
* flexibility and strength
* increased range of motion and mobility
* improved concentration and balance
Sign Up
Online
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Sunday
Morning Extended Practice
With Lucy Canez
Sunday,
May 18
9:00-11:00
Come join
Lucy in a class designed to extended your practice. This
enriching class will offer meditation, pranayama, and asana, all
designed to deepen your connection to the body, mind, and
spirit!
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Nia White Belt Intensive
With Holly Curtis
August 29th-September4th
Soul Fitness
is proud to hold our second Nia White Belt Intensive.
The Nia White Belt Intensive Training is the somatic
and mindful study of the 13 Nia White Belt
Principles. Each Day is divided into highly
interactive sessions where you will learn, move, and
practice the Science, Craft, and Art of the Nia Body
of Work. This is accomplished using both cognitive
and experiential learning models. This 7-day
experience offers leading edge education in movement
dynamics, body-mind physiology, kinesiology,
choreography, physical/x-ray anatomy, and music
appreciation. In addition you will participate with
other students in Nia classes to witness the power
of the Nia Technique in practice. The Nia Intensive
experience empowers every Body to take their
practice and their life the next level.
The training will begin on Friday, August 29th, at
noon.
Sessions will meet Saturday - Wednesday, 7:30am
until 6pm, Thursday until 4:30pm.
Times will vary slightly from day to day.
The schedule includes a 90 minute lunch break each
day.
Tuition is $1599.
Please register directly with Holly.
She can be reached at 505 699 0659 or
holly@niaeducation.com.
Holly Curtis is an inspiring master teacher and
trainer of the Nia Technique. She began her
practice of Nia in 1993, following 11 years in
the fitness profession. She brings 26 years of
experience in movement and fitness to her
ongoing classes, workshops, and intensive
trainings. She holds a B.S. in Kinesiology, and
an M.Ed. in Health Education from the University
of Texas in Austin. Ms. Curtis is nationally
recognized as one of the top Nia trainers and
travels throughout the United States supporting
and training Nia teachers.
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