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Hatha Yoga
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Hatha Yoga
is the most basic form of yoga from which many
other yoga styles have developed. Yoga means “union” or yoke,”
therefore yoga develops the connection between the body and
mind. The benefits of Hatha yoga include increased flexibility
and balance, while strengthening and toning the entire body.
Yoga also helps reduce stress, encourage relaxation and increase
vitality. Mixed Level classes are
appropriate for students of all levels but some experience with
yoga is encouraged. Students with no experience in yoga should
start with the Beginner/Level 1 class before safely
moving into the Mixed Level
classes. The Level 2/3 class includes pranayama,
meditation and explores more advanced asanas such as inversions,
arm balances, and revolved asanas. |
Vinyasa Yoga
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Vinyasa Yoga is one of the most popular styles of yoga in
our culture. The focus is that of connecting the breath
with the postures. This class will begin with a short warm
up to help the practitioner connect with the breath and then
move gracefully through several Sun Salutations. The sky
is the limit from there as each instructor will add creative
elements to excite and challenge the body and mind. Some
experience is recommended.
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Laughter Yoga
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Laughter Yoga is a
great place to find you smile and experience all the benefits of
just simply laughing. Come find your happiness, explore
your breath, and strengthen your core muscles with Kira.
This class is open to all and free all the time!
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Nia (Neuromuscular Integrative Action)
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| Nia is a dynamic cardiovascular workout that stimulates and integrates your mind/body/spirit and leaves you feeling recharged, rejuvenated, and fully alive. Nia blends dance, martial arts, and healing arts
(including yoga) to allow your dancer, athlete, warrior, and
child within to expressively emerge. For more information, visit
www.nia-nia.com.
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Private Lessons
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Private
Lessons
can be scheduled any time
with one of our trained instructors. These sessions are a
great way to improve your practice and address areas of concern.
They are also good
for individuals who simply feel more comfortable taking a class
in a private setting, as well as others who desire special
attention due to a specific condition or injury.
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Pricelist
$1000 Full year up front (unlimited classes)
$125/month - 3 month membership (unlimited classes)
$100/month- 6 month membership (unlimited classes)
$96- 8 class pass (90 day expiration, $12/class)
$130 - 12 class pass (90 day expiration, $10.83/class)
$230 - 25 class pass (90 day expiration, $9.20/class)
$15 walk-ins (Second class FREE for first timers only)
Soul Fitness Yoga never has a membership fee!
Couples:
$225/month - 3 month membership (unlimited classes)
$175/month- 6 month contract (unlimited classes)
Private Lesson Pricing
$75 /hour private
$90 /hour semi-private
$110 /hour 3 students
15% teacher/student discount with school ID (not
available on single class)
Corporate rates available |
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